Sleep support that’s
rooted in connection.
Balancing your whole family’s need for rest while continuing to be responsive to your little one.
you are the perfect parent for your baby ☾
you are the perfect parent for your baby ☾
I help parents like you understand what biologically normal infant sleep is, and find stress free sleep solutions to your sleep situation that are centered in connection, and are respectful to both your baby and your parenting values.
Sleep support that always respects attachment, considers your child’s development, temperament, sensory preferences + unique needs.
How can we support you?
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the perfect sleep support if you’re not into Zoom calls and you’d rather have the answers to your questions in written form. If you have a few questions, or you’d like some guidance while navigating your sleep situation, this support option is for you!
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in-depth analysis of detailed intake form including a 3 day sleep and feeding log, followed by an emailed PDF sleep package containing my notes, recommendations, tools and resources.
Once you receive the package you are able to email back with any questions that you have, and I’ll answer them for you in a follow up email.
$229 CAD
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Do you have a few questions, or are you wondering if you’re on track with your baby’s sleep? This is a one hour call where we can chat through your questions, and you can walk away feeling reassured and confident in how you’re navigating your little one’s sleep!
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60 minute, low prep Zoom consult
$149 CAD
What you can expect when we work together
First things first: you won’t find sleep training, or any kind of cry it out, in anything that I offer. I have so much compassion and understanding for families who choose to sleep train (I was there too!), so zero judgement here. But knowing what I now know about infant brain development, attachment, temperament and more, I can’t and don’t recommend it.
My approach is from a biological, developmental, attachment, and holistic (whole picture) lens. That means that by understanding what is biologically and developmentally appropriate at any given age, we can know what normal sleep looks like for them (and it’s very likely that your baby’s sleep is normal!). This also helps us know when something might be off, or they might have a “red flag”.
In addition, I take things like your baby’s unique needs and rhythms, temperament, sensory preferences and needs, medical history, dietary needs, parent’s mental health, pregnancy and birth, the family situation, supporting emotions, and more into account when looking at your baby’s sleep. Their sleep is like a puzzle, and there are maaaany puzzle pieces for us to put together!
I believe in a beautiful blend of science and intuition - my work is rooted in science, but your intuition tops everything. It's my core belief that YOU are the expert on YOUR baby - I'm just here as a guide to help you navigate along the way.
All of my support is unique and individualized to your specific baby and your family - you won’t find generic plans, rigid schedules or “rules” here. Each baby and each family is so different and unique - which means your sleep support needs to be, too!
It’s my hope that by the time we are done working together, you’ll feel less stressed and more relaxed about your baby’s sleep, less obsessed with trying to control it, less fear that you’re creating “bad habits”, and more confident + reassured in yourself, your choices, and your instincts.
You are the perfect parent for your baby + you are the expert on your baby. I’m just here to help guide you + encourage you as you navigate their sleep + this parenthood thing!
Do any of these sound familiar?
✔ You're constantly questioning how you’re supporting your baby’s sleep - you want to be responsive, but you want their sleep to be healthy too
✔ You're always googling, tracking, stressing over how they are sleeping
✔ You feel like you might be creating bad habits and you’re worried it will affect their sleep
✔ You're frequently thinking there has a to be a better, less stressful way for your whole family to get more sleep
What if I told you that you could...
✔ feel confident enough to trust your instincts, knowing that you are the expert on your baby and their needs
✔ feel more relaxed about your baby’s sleep while the whole family gets more of it
✔ understand what biologically and developmentally normal infant sleep looks like, so you can stop wondering if your baby’s sleep is healthy and on the right track
✔ feel at peace knowing you’re armed with information, tools and resources to confidently navigate your baby’s sleep
Imagine what it would feel like if you knew exactly what normal, healthy baby sleep looked like, and how to get your whole family more of it through science-backed, stress free, sustainable solutions - without sleep training or CIO variations.
kind words from parents like you